Treatments

How Hypnosis Can Help You

WEIGHT LOSS

Hypnosis is a natural, healthy way to lose weight. It can help you in the following ways:

veggiesHelp curb your craving for sugar or snacks
Eat smaller proportions
Maintain the healthy eating habits you have always desired
Make more health-conscious choices when eating out
Get excited about exercising and sticking to your exercise plan
Manage the stress that can lead to emotional overeating

 

STOP SMOKING

You can free yourself from the control that cigarettes and nicotine has had over you. Hypnosis can make it easy and natural for you to quite smoking for good. Hypnosis can help you in the following ways:

partsofcigarette sueAddress any fears or concerns you have about being a non smoker
Stop smoking with minimal to no cravings or discomfort
Adopt alternative, healthy ways to reward yourself or cope with stress or triggers
Take back control of this part of your life that has been out of control

 

STRESS MANAGEMENT

Hypnosis can help you manage stress in a calmer, more effective, healthier way. Hypnosis can assist you by the following:

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Focus on what is in your control
Set boundaries
Stay calm and relaxed
Confident

 

FEARS

Hypnosis can free you from your fears in life:

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Public speaking/stage fright
Test-taking
Flying
Driving
Water
Spiders or other insects