What is Hypnosis?
Hypnosis is a very relaxed state, which when achieved, allows the conscious mind to be bypassed in order for the subconscious mind to come to the forefront and accept suggestions.
Habits are a conditioned response in the subconscious mind. If you do something enough times, the subconscious mind begins to believe that this behavior pattern is what you want and therefore makes it part of your natural behavior. The only way to effectively and permanently make a true change in your behavior pattern is to change the "stored" pattern in the subconscious mind and that's what Hypnosis and listening to the hypnosis suggestions can assist you to do.
Can Hypnosis Work for You?
Every day you are in a hypnotic state at some point. Have you ever been so deep in thought that you almost had to be shaken out of it or have you ever daydreamed? Perhaps you have been focused on a movie or a television program that you didn't hear someone talking to you . We all do things like this on a daily basis. This is what it is like being hypnotized.
1. Beta-conscious thinking-awake-alert (not a hypnotic state)
2. Alpha-relaxed-calm-not thinking (light hypnotic state)
3. Theta-deep relaxation-mental imagery (deeper hypnotic state)
4. Delta-deep dreamless sleep. (not a hypnotic state
In order to suggest behavior changes for weight loss, stop smoking, fears, stress relief and much more, Alpha is all that is necessary. This level of relaxation is quickly and easily achieved. This is the same level of relaxation we all experience while reading, listening to relaxing music, or relaxing on a beach.
Simply believe and allow it to happen and before you know it, you will begin to realize positive changes.
Reawakening From Within helps guide you to discover the core issue or issues you are experiencing by doing one on one customized sessions of hypnosis to meet your needs. Sue helps individuals who would like to work on healthy living choices like weight loss and breaking smoking habits. She can also help with fears, anxieties, self-esteem, building self confidence and rebuilding healthy relationships. Together, I can help you move beyond the conscious and unconscious blocks to achieve self-empowerment and create the life you truly deserve and desire.